INTERVIEWS & SELECTION

AI and Video Interviews: How to Make a Strong First Impression Online

July 28, 2026 - 5:26 AM Adecco Australia

The interview process has changed significantly over the past few years. Many employers now use virtual interviews, recorded responses and AI-assisted screening tools as part of their recruitment process. For candidates, this means first impressions are increasingly happening through a screen.

While technology has changed the format of interviews, employers are still looking for the same core qualities: communication, professionalism, confidence and authenticity. Understanding how modern video interviews work can help you feel more prepared and present yourself more effectively.

Why Video Interviews Are Becoming More Common

Video interviews allow employers to move faster during recruitment. They can screen candidates more efficiently, interview interstate applicants, reduce scheduling delays, review recorded responses later, and involve multiple stakeholders remotely. Many organisations now use video interviews for first-round screening before progressing candidates to final interviews.

 

Understanding AI in Recruitment

 

AI tools are increasingly used to support recruitment processes. This does not necessarily mean a robot is deciding whether you get the job. In many cases, AI helps employers to organise applications, shortlist resumes, schedule interviews, generate interview summaries and identify keywords or skills. Human decision-making still plays a major role in hiring. Candidates should focus less on trying to “beat” AI systems and more on communicating clearly and authentically.

 

Recorded Video Interviews Are Different from Live Interviews

 

Some employers use one-way interview platforms where candidates record answers to pre-set questions. These interviews can feel uncomfortable initially because you are speaking to a camera rather than a person. Here are few ways to make recorded interviews feel more natural:

  • practise speaking out loud beforehand

  • avoid memorising scripts word-for-word

  • keep your answers structured and concise

  • maintain eye contact with the camera (Not looking at yourself!)

  • smile naturally and vary your tone

 

Employers are usually assessing communication and confidence just as much as the actual answers.

 

Your Virtual Presence Matters

 

Online interviews highlight communication habits candidates may not notice in person. Things interviewers often observe include eye contact, body language, energy levels, listening skills, distractions, and professionalism. Simple adjustments can improve your virtual presence significantly:

  • position the camera at eye level

  • sit in a well-lit space

  • minimise background noise

  • avoid reading directly from notes

  • pause briefly before answering questions

 

Explore more tips in our video interview guide.

 

Authenticity Is More Important Than Perfect Answers

 

Candidates sometimes feel pressure to sound highly polished during video interviews. Over-rehearsed answers can occasionally come across as robotic or disconnected. Interviewers are generally looking for genuine communication, self-awareness, problem-solving ability, confidence and cultural fit. It is completely normal to pause briefly before answering or to take a moment to think. A natural and thoughtful response is often stronger than a perfectly memorised one.

 

Technology is changing recruitment, but strong communication still matters most. Whether your interview is live, virtual or recorded, preparation can help you feel calmer and more confident.

Candidates who understand how modern interview processes work are often better positioned to adapt and make a positive first impression.

 

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